食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔美味|视频|Step|湖北|曾黎|红菜

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<br /> 文章图片 <br /> <br /> 不知道大家是否还记得，去年的4月8日，是一个特殊的日子，那一天也是武汉解封一周年的日子。身为一位湖北人，曾黎回想起在疫情的这段时间发生的所有事，也是感慨万千。<br /> 一转眼，又近一年时。这一期曾黎将和大家分享两道湖北家乡的特色菜，也希望大家在新一年里，可以好好吃饭，好好生活。<br /> 素藕夹 <br /> / 食材准备 /<br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 土豆 <br /> 藕 <br /> 面粉 <br /> / 制作过程 /<br /> Step1 .将土豆隔水蒸20分钟左右，可以用勺子碾碎，放入盐和黑胡椒调味。<br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step2 .切藕，中间不要切断，塞入准备好的土豆泥。<br /> 曾黎的小分享： <br /> 切藕的时候，可以保留藕断丝连的状态~ <br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step3 .将准备好的藕夹粘一些干面粉，两边都要粘到。热油后，放入煎到两面微微发黄即可捞出。<br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step4 .完成！ <br /> 曾黎的小分享： <br /> <b>【食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔】</b>做好之后，可以根据自己的口味用酱油和醋调个汁儿蘸着吃，或是喜欢西式吃法的也可以在上面洒撒点番茄酱，别有一番风味。<br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> CAITAI <br /> 酸辣红菜苔 <br /> / 食材准备 /<br /> 红菜苔 <br /> 生姜 <br /> 小米辣 <br /> / 制作过程 /<br /> Step1 .将红菜苔处理成小段，备用。<br /> 曾黎的小分享： <br /> 在湖北，除了有红色的菜苔，还有一种白色的菜苔。红菜苔富含多种微量元素，如钙、铁、磷、胡萝卜素、抗坏血酸等成分。<br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step2 .放入姜丝煸炒后，放入菜苔翻炒。再放入酱油和醋，最后放入小米辣，一起翻炒后出锅。<br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> Step3 .完成！ <br /> <img alt="食材|跟曾黎一起做素食美味 | 湖北家乡菜之土豆泥藕夹+酸辣红菜苔" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> </p> <div class="dede_pages"><ul><li><a href='#'>上一页</a></li><li class="thisclass"><a href='#'>1</a></li><li><a href='022129CW2022_2.html'>2</a></li><li><a href='022129CW2022_2.html'>下一页</a></li></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ id: "u6834461", container: "_ahwullr0ac", async: 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