虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜家常|盆中|备用|西芹|腰果|虾仁

哈喽大家好我是王刚，本期视频我为大家分享一道家常菜【腰果虾仁】
<br /> 文章图片 <br /> <br /> 【腰果虾仁】所需食材如下 <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 详细步骤如下 ▼▼▼ 食材处理及准备 <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【1】首先我们准备鲜虾700克，用刀将虾头切掉另外放置，切下的虾头可以用于吊鲜汤。<br /> <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【2】然后将虾壳剥离下来备用，在此分享一个小技巧，一般来说活虾壳比较难剥离，可以事先将活虾放入急冻室，急冻1小时再操作。<br /> <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【3】虾仁剥离好之后在背部切一刀，这一步的目的是方便去除虾线和烹饪时均匀成熟。<br /> <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【4】然后将虾仁放入盆中加入清水清洗几遍，这一步必须将虾线和杂质清洗干净，清洗几遍之后捞出挤干水分放入盆中，下一步开始腌制。<br /> <b>【虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜】</b><br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【5】盆中加入食用盐1勺（约3克），加入胡椒粉1勺，加入适量的黄酒，然后顺着搅拌均匀吸收调料。<br /> <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【6】中途加入适量的蛋清，拌匀之后再加入适量的玉米淀粉（约40克），上好浆之后下一步开始准备辅料。<br /> <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【7】准备胡萝卜半个去皮之后从中间切开，然后斜刀将萝卜中间的硬芯剔除，同样准备青瓜1小段去除中间的软芯。<br /> <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【8】再准备西芹1节撕掉筋膜备用，同学们切记，西芹必须两头撕筋膜，否则中间有老筋影响口感。<br /> <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【9】然后将3种辅料斜刀切成小块备用，准备适量的腰果备用。<br /> <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【10】准备适量的小葱头和生姜1小块切碎备用，下一步开始制作。<br /> 开始制作 <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【1】首先我们在锅中加入适量的清水，加入腰果下锅煮2分钟将其煮熟，这一步的目的是防止腰果在炸制的时候变黄， 2分钟之后捞出备用。<br /> <br /> <img alt="虾壳|厨师长教你：“腰果虾仁”的家常做法，营养丰富，老少皆宜" onload="javascript:ImgReSize(this)" src="/images/defaultpic.gif" /> <br /> 文章图片 <br /> <br /> 【2】然后加入切好的辅料焯水断生，中途加入适量的食用盐和食用油保色，大概焯水1分钟之后捞出备用。</p> <div class="dede_pages"><ul><li><a href='#'>上一页</a></li><li class="thisclass"><a href='#'>1</a></li><li><a href='12242513422021_2.html'>2</a></li><li><a href='12242513422021_2.html'>下一页</a></li></ul></div> <div class="pcd_ad"> <center><div class="_ahwullr0ac"></div> <script type="text/javascript"> (window.slotbydup = window.slotbydup || []).push({ id: "u6834461", 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