问题补充说明：70个字左右，1：我们应该少吃或不吃的食物 2：我们应该尽量多吃的健康食物 3：介绍吃水果的最佳时间 4：描述你喜欢吃的早餐或晚餐食品 5：写出一点你要改善的健康饮食习惯
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HowtoKeepHealthy
Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy？Differ减盾写划坚严纸等风吧各entpeoplemaygivedifferentanswerstothisquestion.Inmyopinion，itisessentialtodothefollowing.
First，i微知级tisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofex待杂营息ercisemaketh来自eheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart，reducesthechanceofheartattack，andhelpslowerbloodpres360问答sure.That'swhymoreandmorepeoplearebecomingactiveinvariou原叫图善skindsofsportsandexer劳厂考扬翻钢吗cises.Every案布病更久morningmanypeoplegetupearlyandtakemuchexercis却修承修安e.Somepracticeshadowboxingandswordplaywhil划数仍eothersrun，食听很等jog，walkord象粮群守铁苦任固突ancetomusic.Intheafternoo可殖聚营春灯向n，therearealsomanypeople尽品模密keenonsports.Someplaybasketballorvolleyballortabletennis，机便调机烈段龙帝判othersgoinforgymnasticsortrackevents.Throughsportsandexercise，peoplebecomehealthierandstronger.
Medicalresearcher足展力紧府史shaveprovedtha述历脚针殖晶衣房燃twhatpeopleeataffects觉坐方黄theirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfi何齐均齐统德参sh.Fatcanbuildupinthearteries，blocktheflowofblood，andcauseaheart长功以强茶女attackorstroke.
Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureone'shealthagreatdeal，andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.
Ifpeoplefollowthesethreewaysofkeepingfit，theygreatlyimprovetheirhealth.
【英语作文:以how to eat in a healthy way做主题】
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